Hi, my name is Max and together with my girlfriend Jasmin I am the proud owner of monolar.studio. The classes I designed were inspired by my work as a therapist and combine fundamental principles of our biomechanics in the area of the body’s own regeneration and self-healing. For my understanding of physical and mental health, I like to use the term “standing in oneself”. He shows that contact with ourselves is the key to radiant vitality, youth and health into old age. You can find out more about my workhere.
EVERY THURSDAY 6.00 PM
Fascia relief (60 min.)
EVERY THURSDAY 6.00 PM
Fascia relief (60 min.)
This class actively counteracts (everyday) stress and supports you in releasing existing tension and blockages in your body. Regular practice improves your body awareness and acceptance and increases your well-being in the long term.
Fascia Release utilises the biohydraulic mechanisms of your body to perceive tangible changes in real time. This class harmonises body and mind and brings you into the present moment.
No previous knowledge is required and it is suitable for beginners and advanced learners.
Experience relaxation that makes you happy.
EVERY THURSDAY 6.00 PM
Fascia relief (60 min.)
This class actively counteracts (everyday) stress and supports you in releasing existing tension and blockages in your body. Regular practice improves your body awareness and acceptance and increases your well-being in the long term. Fascia Release utilises the biohydraulic mechanisms of your body to perceive tangible changes in real time. This class harmonises body and mind and brings you into the present moment.
No previous knowledge is required and it is suitable for beginners and advanced learners.
Experience relaxation that makes you happy.
EVERY SATURDAY 11.00 A.M.
SHAKTIPAT MEDITATION (60 min.)
EVERY SATURDAY 11.00 A.M.
SHAKTIPAT MEDITATION (60 Min.)
In yoga philosophy, God Shiva represents absolute consciousness (emptiness) and Goddess Shakti represents manifested matter (form). Shaktipat meditation helps you to activate the body’s own Shakti energy, better known as Kundalini. This activation increases your awareness of your inner world and leads you to greater peace and relaxation. Regular practice deepens your own meditation practice and dissolves superfluous limitations on the outside – this also applies to existing (energetic) blockages and deep-seated trauma.
No previous knowledge is required and it is suitable for beginners and advanced learners.
Experience fulfilling silence.
EVERY SATURDAY 6.00 PM
SHAKTIPAT MEDITATION (60 Min.)
In yoga philosophy, God Shiva represents absolute consciousness (emptiness) and Goddess Shakti represents manifested matter (form). Shaktipat meditation helps you to activate the body’s own Shakti energy, better known as Kundalini. This activation increases your awareness of your inner world and leads you to greater peace and relaxation. Regular practice deepens your own meditation practice and dissolves superfluous limitations on the outside – this also applies to existing (energetic) blockages and deep-seated trauma.
No previous knowledge is required and it is suitable for beginners and advanced learners.
Experience fulfilling silence.
REGULAR PRICES:
REGULAR
PRICES
0,- €
trial lesson
15,- €
single lesson
70,- €
5-lessons-card
135,- €
10-lessons-card
The number of participants per class is limited to a maximum of 10.
Pupils, students and people on low incomes: Prices by arrangement.
monolar.studio
Bagelstr.117
40479 Düsseldorf
The courses, seminars, methods, applications and procedures on the various topics presented on this website do not constitute a promise of cure. For a serious work with massages, in counselling and in the courses and seminars, I am obliged to point out to you that I cannot guarantee success, i.e. I assume no liability for the non-occurrence of the desired effect. The application of massages and the work in counselling does not replace a medical and/or psychotherapeutic diagnosis and/or therapy by a doctor, psychologist or psychiatrist. I do not make medical diagnoses and do not provide medical treatment. It is the client’s own responsibility to consult a doctor or psychiatrist for a medical diagnosis or treatment. If you are currently undergoing medical or psychotherapeutic treatment, please be sure to inform me before making use of my services. All the methods I offer are intended to activate the self-healing powers and / or to support or accompany a therapy or treatment.